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What is the Best Treatment For Anxiety? Anxiety can be treated with treatments, natural remedies and lifestyle changes. Research suggests that psychological treatments like cognitive behavioral therapy are more effective than medications for treating anxiety disorders in the long haul. The use of medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines (like diazepam and alprazolam) can help with anxiety symptoms, but should be used short-term to prevent dependence. Speak to your doctor to find out which treatment options are best for you. Medications Psychiatrists treat anxiety with medications, psychotherapy and lifestyle changes. There are a variety of medication that will help you feel calmer like SSRI antidepressants, benzodiazepines, and beta blockers. Your doctor will suggest an appropriate medication based upon your medical history, diagnosis as well as your goals, symptoms and tolerance. SSRIs are usually the first anti-anxiety drugs doctors prescribe. They work by impacting serotonin which is a neurotransmitter, which influences sleep and mood. It could take several weeks before they start working, but once they do, anxiety will be reduced for a long time. Common SSRIs include sertraline (Zoloft) and fluoxetine (Prozac) and citalopram (Celexa). If you don't respond to SSRIs your doctor might recommend beta blockers or benzodiazepines. These drugs relax muscles and slow the activity of brain cells, which can ease anxiety. They are typically used for short-term use to manage symptoms that are immediate, and they can be addictive. The most commonly used benzodiazepines are lorazepam (Ativan) diazepam (Valium) and Clonazepam (Valium). Beta blockers lower heartbeat and blood pressure. They are commonly prescribed to people with heart conditions. However they can be beneficial for people with anxiety, too, especially in cases where anxiety is connected to a fast heartbeat. Propranolol is one example of a beta blocker. In certain situations doctors may prescribe mirtazapine, an atypical antidepressant to treat depression and anxiety. This medication can lead to weight gain, sedation and dry mouth. Natural remedies and diet changes can also be part of your treatment plan. Avoid foods known to trigger or increase anxiety, like alcohol, sugar, caffeine and. Make sure you are eating a balanced diet and getting enough sleep. Meditation, yoga or tai-chi have all been proven to decrease stress and anxiety. Support groups for anxiety can be beneficial, and therapy interventions such as cognitive behavioral therapy can teach you to manage your thoughts and feelings and conquer your fears. EMDR therapy and trauma-focused psychotherapy are other evidence-based approaches that can help you deal with anxiety. The most important thing is to find a mental health practitioner that you trust, and who will assist you in reducing your symptoms. Natural Remedies Everyone experiences anxiety from time to the. Anxiety can become a serious problem if it is frequent and begins to affect your health or your daily life. If you're suffering from anxiety regularly It's worth speaking to an expert in mental health for help. There are many natural remedies that can help to reduce anxiety symptoms. Here are a few alternatives to think about: 1. Exercise: A few stretches or jumping jacks can help in making you feel more relaxed. The movement triggers the release endorphins, our best friend, which are one of the “happy hormones” that reduce stress levels. Try to get in a bit of exercise every day. 2. Essential Oils. According to a study published in the journal Phytomedicine Inhaling the aroma of diluted oils, such as lavender or other soothing ones can be calming. There are calming essential oils in many different forms, including inhalers oils for your skin and herbal teas. 3. Limiting Caffeine or Alcohol Caffeine or alcohol can cause anxiety to worsen due to the fact that they can cause anxiety or raise heart rate. It could also lead to insomnia, which could further cause anxiety. 4. Nutrition: A diet rich in vitamins, nutrients and other nutrients can help reduce anxiety as well as other health issues. Start by incorporating fish, chia seeds, and walnuts into your diet. 5. Meditation: Practicing meditation can improve your overall mood and reduce anxiety, but it's crucial to partner with a seasoned practitioner to reap the greatest benefit. It's also helpful to have a space free of distractions so you can focus on your breath. 6. Supplements Certain herbs, such as Ashwagandha, can reduce the level of cortisol in your body. This hormone could be an important factor in anxiety. Discuss with your doctor about incorporating these into your treatment plan. FDA-approved medicines for anxiety disorders may be effective when used in combination with psychotherapy. They include SSRIs (selective serotonin reuptake inhibitors) like citalopram, escitalopram, and fluoxetine; SNRRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine or paroxetine; and also TCAs (tricyclic antidepressants) such as clomipramine or tofranil. Therapy Everyone experiences anxiety every now and then and that's a great thing because it's your brain's way of alerting you to potential danger. People with anxiety disorders, however, experience excessive anxiety and worry that affects their daily lives. Anxiety treatment consists of psychotherapy and medication. The most commonly used treatment for anxiety disorders is psychotherapy, which is also known as cognitive behavior therapy. This type of therapy helps you identify the patterns of thought which lead to anxiety, and then works to alter the patterns that cause anxiety. This is a short-term treatment and many people see improvements in their symptoms after 8 to 10 sessions. The types of psychotherapy used to treat anxiety vary, but some examples include cognitive behavioral therapy (CBT) as well as dialectical behavior therapy and the hypnotherapy. Your therapist will assist you to determine the appropriate therapy for your diagnosis and circumstance. Many anxiety disorders are associated with chemical imbalances in the brain. Antidepressant medications can help control these imbalances. SSRIs (selective serotonin reuptake inhibitors) such as citalopram, escitalopram, sertraline, Zoloft and paroxetine are frequently prescribed to treat anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) such as duloxetine, (Cymbalta), and venlafaxine (Effexor) are also effective to manage anxiety disorders. Tricyclic antidepressants like mirtazapine and Tofranil (Remeron) may also be helpful. The majority of medications are prescribed in combination with psychotherapy to lessen the intensity of anxiety symptoms and make them more receptive to other treatments. Beta-blockers, which are typically used to treat high blood pressure, may relieve physical anxiety symptoms like a fast heartbeat or shaking. Benzodiazepines can calm the nervous and assist in treating anxiety attacks. Anticonvulsants can be used to relieve anxiety symptoms, including shaking, tingling and other signs. Natural remedies and lifestyle modifications can complement anxiety treatment by helping to lower stress levels and encourage relaxation. For example, exercise can be a powerful anxiety reducer and is recommended by the Centers for Disease Control and Prevention (CDC). A regular diet of healthy food and getting plenty of rest also can help reduce anxiety. You can also use herbal remedies and diet supplements to reduce anxiety. Consult your physician first to make sure that these treatments are safe for your needs. Lifestyle Changes You could be suffering from an anxiety issue when your anxiety or fear is out of control. Anxiety disorders are treated with medication, therapy and lifestyle changes. Antidepressants and other benzodiazepines are the most frequently prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). You may have to test several different drugs before finding one that is effective for you. Antidepressants take some time to begin working so you might have to be patient when beginning them. Talk therapy, or counseling in general is a proven treatment for anxiety. This includes cognitive behavior therapy (CBT). You can find licensed therapists through local mental health clinics or through online platforms that allow you to access mental health services in the convenience of your own home. These options offer a number of benefits that traditional in-person therapy can't provide, such as the flexibility and affordability. Lifestyle changes, such as cutting down on alcohol, caffeine, and nicotine, can help reduce anxiety. Exercise burns stress chemicals, improves relaxation and helps you get an excellent night's rest. Try to get 30 minutes of physical activity on most days of the week. A healthy diet containing a variety of fruits, vegetables and lean proteins can reduce anxiety. You should also avoid substances that may increase or worsen your anxiety like marijuana and illegal drugs as well as caffeine. Exposure therapy can also reduce anxiety. This method involves gradually exposing yourself situations or objects that you dread, using relaxation techniques and coping strategies. Once you feel at ease you can stay longer in a feared environment. Once you have done this, you'll realize that your fears might not be as real as you believe. Other lifestyle changes can improve your quality-of-life, such as being able to recognize and manage negative emotions and taking a break while watching, reading or listening to the news or other things which might cause anxiety, and joining a group of people who share similar anxiety-related symptoms.